Couch to 5k

We currently don’t offer a Couch to 5K course. If you’re looking to start running and work your way up to a 5k, we recommend reaching out to Runspire Nottingham.

Alternatively, if you would rather do the couch to 5k plan in your own time, then there are lots of free apps out there to allow you to do this including the free NHS Couch to 5k App: